A 1-on-1 60-minute session customized to help you reach your fitness and health goals. Personal Training is the one stop shop that gets you living a healthier lifestyle without giving up real life expectations. The program is solely focused on YOU and your needs as we guide you in both fitness as well as nutrition to take all the guesswork out of the equation. All you have to do is show up!
Gather your friends and reach your fitness goals together! With 3-6 people per session, group training is a great way to get a personal training feel at a more affordable price all while enjoying the company and motivation of others.
An in-depth 1 month custom nutrition plan taking into account your likes, dislikes, allergies and medical history that makes it easy for you to eat healthy and live real life at the same time - NO TRACKING REQUIRED! Includes 1 initial zoom call (or in-person meeting at S|F), weekly coaching check-in emails for 4 weeks with plan updates as needed to keep progressing.
Evaluation: During the evaluation we will do a baseline assessment of your current fitness level, discuss goals, note pertinent medical history/injuries and gather any other information necessary to assist in creating your customized program. This typically takes about 20-30 minutes, from there we schedule your complimentary session.
Complimentary Session: During the complimentary session we discuss your program, what it entails and why it will be effective in helping you reach your goals. We will then take 45 minutes to go through a sample workout so you can see how future sessions will be executed. This session is available for all personal training clients.
1-on-1 Personal Training
1 Session
6 Sessions ($75 per session)
12 Sessions ($70 per session)
18 Sessions ($65 per session)
The combo of a motivating group fitness class paired with the attention of a personal training session. 3-6 people max
10 Sessions ($30 per session)
*Packs must be used within 2 months of first visit
Take your custom programming anywhere with access from your mobile device via the True Coach App!
Customized Nutrition Plan
All Packages Must Be Used Within 3 Months Of Purchase
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